Your Zenday

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Day 2 Appreciation

A fun "blooper" video. A surprise visit from Pullo to help me discuss appreciations, gratitude, and the little things.

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Day 5 Tapping

Checking in on how you are feeling... are you more focused on the food part of the cleanse or the morning ritual? Or both? Today we add in tapping and I did a quick version today for you. I encourage you to check out the website I listed yesterday, The Tapping Solution. We will spend more time on this in the next few days too.

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Essential Oils 101

Learn the basics of Essential Oil uses and why doTERRA is my brand of choice!