The Intentional Cleanse Day 1
This is a reminder of what to focus on today, Day 1. It is also your insight into Day 2 morning exercise. Good luck!
Resources
Your Zenday
Day 2 Appreciation
A fun "blooper" video. A surprise visit from Pullo to help me discuss appreciations, gratitude, and the little things.
Day 5 Tapping
Checking in on how you are feeling... are you more focused on the food part of the cleanse or the morning ritual? Or both? Today we add in tapping and I did a quick version today for you. I encourage you to check out the website I listed yesterday, The Tapping Solution. We will spend more time on this in the next few days too.
Intentional Cleanse Intro Video
Introductory video for the Intentional Cleanse program Oct 2017
Essential Oils 101
Learn the basics of Essential Oil uses and why doTERRA is my brand of choice!