Coaching
1 on 1 Sessions: When you make the decision to work with me we start with a deep dive to identify the triggers and speed bumps keeping you stuck. This helps us outline a plan together on where we should focus first.
Therapist Guided
Each session is uniquely guided based on your needs at that time. I use varying techniques to create calm and balanced energy before we move into the heavier emotional work. We close each session with a practice of peace leaving you refreshed and ready to make change!
Vibrational Healing
The healing techniques I use range from energy work, sound healing and somatic or Breathwork to mindset shifting practices. Your thoughts are a huge part of your energetic state. You will also leave each session with some homework for practice between sessions. I am the merely the guide, you are your own healer.
Coaching Packages
Singles or Couples sessions via Zoom or in person
- A perfect time for new beginnings!
- take a deep dive into unhealthy mindset patterns.
- Release fear of change and embrace the process of evolution
- Anchor in new mindset, set a pathway to next level and create momentum with immediate shifts.
- A perfect time for new beginnings!
- take a deep dive into unhealthy mindset patterns.
- Release fear of change and embrace the process of evolution
- Anchor in new mindset, set a pathway to next level and create momentum with immediate shifts.
- Includes 8 sessions over 3-4 months
- Establish main causes of discomfort and release resentment.
- Learn self love practices for physical and mental balance and abundant energy.
- Experience and keep multiple healing journeys through breathwork and sound for continued discovery.