Meditation
People practice meditation for a variety of reasons. Some meditate as a part of culture or religious traditions that may have been followed in the families or community for years. Some meditate to increase focus, improve health or manage stress. It’s known to be beneficial in improving your outlook on life, handling stressful situations better and sleeping more sound at night.
Health benefits of meditation
include relief from stress, anxiety, depression, insomnia, chronic fatigue syndrome and acute respiratory infection. It increases IQ, pain tolerance and helps in weight loss. It is also beneficial in maintaining healthy relationships and improving over-all quality of life.
I personally found meditation while getting sober.
I struggled for years with feeling good about myself. I was sabotaging my life because my mind couldn’t get beyond all the problems I focused on instead of the possibilities. When I got sober and started meditating, my outlook shifted so much, I never looked back to the drink for a solution. But finding a good, consistent way to meditate can be hard. But the secret is, there is no one way. You can change how you meditate depending on where you are in life. You can mediate in silence, sitting or lying down, with music, through art or music and other rituals or activities that encourage you to focus on a high vibration activity.
I use meditative states in life to...
Serve my clients! When I am leading a class, doing an energy session or in Breathwork, I use meditation to balance energy to serve my clients better before I start. Believe me when I say my client will benefit greatly from this increased energetic state. This is no way hampers my skill or attention to the "work" at hand, it actually brings a higher vibration.
Most of my clients enter meditative states too during Vibrational Healing sessions, ZENDAY Sound Journey and breath sessions. I offer personalized meditations to help you get started or to tend to a specific issue. Virtual and in person meditation sessions are getting more popular in the work place as an employee benefit. Reach out to get more information on these offerings.
